CrossFit
What is CrossFit?
Rowers
Push press
CrossFit is the principal strength and conditioning program for elite military and law enforcement units, UFC fighters/martial artists, and professional athletes worldwide...and it works for you, too!
Can I do it?
Absolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination are each important to the world’s best athletes and to our grandparents.
The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly. Of course, we can’t load your grandmother with the same squatting weight that we’d assign an Olympic skier, but they both need to squat. In fact, squatting is essential to maintaining functional independence and improving fitness. Squatting is just one example of a movement that is universally valuable and essential yet rarely taught to any but the most advanced of athletes. This is a tragedy.
Through painstakingly thorough coaching and incremental load assignment CrossFit has been able to teach anyone who can care for themselves to perform safely and with maximum efficacy the same movements typically utilized by professional coaches in elite and certainly exclusive environments.
Tell me more about Cross Fit
Foundations of CrossFit
Understanding CrossFit, above the others
How do I know it works?
CrossFit is practiced by major university athletic teams, professional sport franchises, and Navy SEALS. CrossFit brings state-of-the-art coaching techniques to the general public and athletes who haven’t access to current technologies, research, and coaching methods.
For more information, visit CrossFit.com.
