Netherlands seminar Check out images of a 2-day Krav Maga seminar in The Netherlands, taught by John Whitman of Focus. You can find them under Photos in the top menu.

Gun Seminar in Arkansas John will be the guest instructor at Krav Maga and Fitness of Arkansas in Little Rock, teaching with local school owner and instructor Devin Shirley. We will work on Basic and Advanced Gun Defenses. For more information, visit www.arkravmaga.com.

Our CrossFit program rocks!Get horizontal

Focus Self Defense and Fitness now has 200 students in our first 3 months. Thank you to everyone who has leant so much time, energy, and hard work! From Krav Maga to CrossFit, from the brand new Women's Only class to BJJ and Bag Classes, our classes are filling up and our members are looking great!KM Punches

We have added a new Krav Maga Self Defense for Women class starting September 16th! The class will be held each Tuesday night at 7:30pm. Training includes Krav Maga techniques and tactics presented in a curriculum designed specifically for women, and includes verbal self defense tactics. Each week will feature a brief discussion and literature on various aspects of women's safety, from the value of fighting back to deescalation techniques. The Self Defense for Women course is scheduled to run for 8 weeks, but will continue if it proves popular. There is no additional cost for current Focus members. Taught be Vivian Cannon. See you there!Women's Self Defense

Our motto is “Safer and Stronger.” After this picture, maybe we should include “sexier,” too!Bringing Sexy Back

Focus co-founder and CEO John Whitman will be a guest instructor at the 2008 Fall Camp in North Carolina on September 26–28. Two days of Krav Maga, fight training, and pre-contact and awareness training, followed by a day of river rafting! The seminar is being conducted by Ryan Hoover's Extreme Karate, and is co-taught by Ryan Hoover, an excellent Krav Maga instructor, and Jeff Jimmo, a fantastic fight instructor with deep knowledge of situational awareness and fighting. For more information please visit www.rhek.com.Seminar picture

Please join us in welcoming the newest member of our Focus team, Tristan! Tristan was born August 18. He is 7 lbs. 12 ozs. and, if he's anything like his parents Steve and Darcie, will be as tough as he is nice. Congratulations from everyone at Focus!Tristan is the respectable-looking one

Due to popular demand, we have added MORE CrossFit classes to our schedule. We now offer CrossFit at 6:30am and 7:30am on Monday Wednesday, and Friday. In addition, we have Crossfit classes every weekday evening at 5:30pm and 6:30pm. Come join us! CrossFit Class

Focus is hosting a Gun Seminar on Saturday, September 13 from 1–4:30PM, followed immediately by a CROSSFIT workout in memory of 9/11. All proceeds from this fundraiser will be donated to Operation HomeFront, a non-profit organization that helps the families of military personnel serving overseas. For more information on Operation Homefront, please visit www.operationhomefront.net. Donation: $29. Operation Homefront

Beginners welcome! Members and non-members can train. We will teach basic defenses against threats with a handgun from the front, behind, and the side. Training includes practical training methods and stress drills.

The Gun Seminar will be followed immediately by a specially designed CrossFit workout in honor of 9/11.

Do one or both parts of the seminar. Donate to a worthy cause, get in shape, AND learn to defend yourself!

To register, email info@focusselfdefense.com with your name and number of attendees. Thanks, and we'll see you there!Gun Seminar